Day 4

I went to bed last night at around 7 and slept all night long. I put another blanket on the bed so I wouldn’t get cold and the heating pad at the bottom was turned on low. I got up this morning to snow and wind so I didn’t go running today. When I weighed in I was at 186, right where I started 3 days ago. Hunger left me alone today, I did really good. I ate my tilapia salad at work and after work I went to my daughters house and had an artichoke. I don’t know if that was on the list or not but it was the first time I had one where you had to pick and eat the leaves. When I got home I had my 3 ounces of chicken breast and an apple and went to bed. Don’t forget to set your clocks ahead.