Grey's Anatomy

Molly found Callie (Sara Ramirez) from Grey's Anatomy next door from her work and they hung out for a while. Don't they look like sisters?

Day 21

Last day for South Beach phase one and I weighed 181. A total of 35 pounds lost. I am going to do the series of shots again starting on March 4th. So until then I will only be blogging a couple of times a week unless Marium says she wants me to everyday still. I am going to do South Beach phase two until the 4th so I’ll let you know how that goes. It’s been fun blogging.

Day 20

I still weighed 181 this morning. Tomorrow is the last day for phase one, then I can start adding other foods to my diet.
I saw Pat tonight, she has magic fingers. She is so good at what she does, everything she does. She rides, paints, carves, builds, hikes, rounds up cattle, you name it she has probably done it. I am glad she got on my train, I hope she stays on for a long, long time.
It was such a long day at work today because we got all the rooms cleaned, all the presets done and all the refreshes done and there was still time left over so we cleaned the upstairs and the basement. I’m so beat I know I’ll sleep good tonight.
I had a chicken salad for lunch and I didn’t eat any dinner, not hungry.

Day 19

I weighed 181 again today, doing good, yeah! I was sore this morning and I’m guessing it was from the exercise class yesterday. My gosh it was hard to get those high kicks in and the crunches, forget them, that hasn’t improved at all.

I had an omelet for breakfast this morning and a chicken salad for lunch. I fell asleep around 5:30 and woke up in time to rush to my daughter’s house to baby sit and by then it was after 7 so I didn’t eat any dinner. I’ll do better tomorrow. 2 more days of South Beach Phase 1. You know I would recommend this HCG diet to anyone, even my, skeptical about this diet, step mother is wanting to do it now.

Westley's home

He's home! It's been 2 years. He went to Washington DC South Spanish Speaking and he got in at 10:20 PM tonight. Glad to have you home safe Wes.

Day 18

Okay, 181, we’re moving on down again. This morning I did Qi Kong (chi Kung) for 50 minutes and then went running and then went to exercise class at the church, I really felt like rubber after that. That’s way too much for me right now. I must have something wrong with my shoulders because they pop a lot and my hands and arms will start to numb when I hold them over my head very long. Maybe I should go see my friend and acupuncturist, Pat. She is so good, she knows right what to do to make me feel better, I would recommend her to anyone. She is here in St. George too, that helps quite a bit. She and I used to go riding in all our spare time before I went to Idaho and now that I’m back I haven’t ridden hardly at all but she still does.

Day 17

Still 182 pounds. At least I’m not going up, right?

I don’t know what happened this morning but I ran out of time and didn’t get breakfast and didn’t have time to fix me any lunch either but I had some almonds at work so I ate those and then for lunch I fixed a slice of wheat bread with peanut butter and I was actually not hungry all day. For dinner I had a big bowl of broccoli.

We were pretty busy at work today, I probably washed, dried and folded 20 robes. I cleaned 3 kitchens and dusted 2 units. That’s besides all the due ins and due outs that I need to do daily. I’ll have to take some pictures of the Inn’s to show you how pretty they are. Better yet just check out the web site it has better pictures anyway. Then you will know why I love Entrada like I do. www.innatentrada.com

Day 16

My weight today is still 182, that’s okay it’s because it’s steady. I figure I’m running just over a mile in the mornings. That’s not a lot for some but for someone who doesn’t run that’s a bunch. My legs are getting in shape and my breath is coming along.

For lunch today I had a veggie salad and dinner was goulash.

Daddy's little helper

This is how Noah helps Dad with the dishes, isn't he so cute.

Day 15

Hooray! I’m still 182, that’s two days in a row.
Steelers won, poop. I was so for the underdog. Oh well there’s always next year.
I had such a great day today, everything went right. I didn’t eat much today, not that hungry.
One more week until I can eat some fruit, I can’t believe I actually miss eating it, but I do.